Helen Rook

Helen Rook has worked to bring art and nature to people of all ages and abilities for more than twenty years providing varied opportunities from natural education and forest therapy to urban herbalism and home spas. She developed and runs an inner-city outdoor classroom in one of the most deprived areas of the UK. Helen is studying for a Masters in Positive Psychology, and she uses her knowledge to create natural experiences to support people learning to cope with stress and trauma. Her first book, Urban Wild: 52 Ways to Find Wildness on Your Doorstep, is out with Bloomsbury in February 2022.